Workout Buddy X: Day 1

Well it is a new year and I'm ready for a new start. One of my goals is to tone my body, last year I managed to go from 235 to 183/185 pounds (I fluctuate up and down two pounds usually) and now for 2013 my goal is to tone up and get to a nice 170/173 range. So today I started the Workout Buddy X 30 day program and to see what it does for me.

First a little about Workout Buddy X, directly from the website WBX describes its program as:

"...the first and only online service that fully integrates technology, science, support, social media, tracking with personal training. We call it the 3 T's and 3 S's. The result is a revolutionary fitness platform that delivers highly effective, interactive, and socially rewarding weight loss experience!  In reality, losing weight is hard, especially if you are going it alone.  This is why we go a few steps beyond in every aspect to provide the most effective, and "ACHIEVABLE" weight loss solution for people of ALL FITNESS LEVELS."